- spontaneity
- freshness of appreciation
- acceptance and realism
- external problem-solving
- occurance of peak experiences
As I walked out of the class, I was so happy. I had this overwhelming feeling that humanity is good and can do such great things. I had this great desire to be really nice to everyone I meet and make them all feel wonderful about themselves. Something just clicked in my head and I stopped caring about little details that don't matter, like whether or not my earrings really match what I'm wearing or whether I'm wearing glasses or contacts. I stopped caring about whether others liked the music on my iPod, as long as I liked it and it made me happy. I detached myself a little from the cares and pulls of the world and focused just a tiny bit more on who I am and what made me happy. I put this into practice for the rest of the day as I sat at a welcome table and made an effort to reach out to people and be friendly. It felt so good to smile and get people to smile back. I was so grateful for this realization and for the step closer I was to becoming the person I want to be.