I started going to bed around 11 and waking up at 7. Its the best thing I've ever done. Seriously, my life is so much better. I have more energy and can stay focused for longer. I can think more clearly and more objectively about what is going on and what I need to do. Honestly, its changed my life.
If you want to improve your life, go to sleep. :)
Oh baby! amen. amen and amen. success at last! congrats! I am trying too. Will we be able to keep to our healthy sleep goals this summer? I hope so! You are awesome and so wise! who is your mother?
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